Kennebunk Parks & Recreation Department
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Beach Pilates Strength & Core

This program is currently unavailable. Click here to view all of our current programs.


NEW
WHEN:
Fridays,

Session 1: May 25 - June 15
Session 2: June 22 - July 13
Session 3: July 20 - August 10
Session 4: August 17 - September 7
WHERE: Gooch’s Beach (near the Seaside Inn)
TIMES: 8:30 am - 9:30 am
*COST: $45/participant per session
*Participants 16 & younger FREE to take class with paying adult, must be registered beforehand in office
INSTRUCTOR: Leigh Olson, Certified Professional Fitness Instructor
This dynamic total body workout challenges you by working more than one muscle group at a time all while transitioning from one exercise to the next, without a lot of rest in between, testing your strength, endurance, core & more. If you're looking for a workout that will help increase muscle strength, develop a stronger core, reduce body fat, ease low back pain, improve flexibility & balance, as well as to help support mental well-being,
then this class is for you. With this equipment-free workout, all you need to bring is sunscreen, plenty of water, and a yoga mat or towel.

* Adjustments and discounts will be applied during checkout if applicable. *

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