Kennebunk Parks & Recreation Department
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Mom's Night Out

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NEW
Connect with other Moms to discuss information based on Dr. Sears’ L.E.A.N. Lifestyle Program: L-Lifestyle (how we live), E-Exercise (how we move), A Attitude (how we think), N-Nutrition (how we eat).

WHEN: Tuesdays, September 11 - October 2
WHERE: Town Hall - Third Floor Room 306
TIMES: 6:30 pm - 8:00 pm
COST: $45/participant (4 classes)
INSTRUCTOR: Wendy Abcunas  -  Registered Nurse, Master Certified Health Coach and Mom.

Class 1: What motivates you to be healthy? Explore motivations and challenges to living a healthy lifestyle and learn fun ways to achieve your health and wellness goals.
Class 2: Healthy eating made easy! Learn about traffic light eating, what’s in the foods we eat, and healthy back to school/work lunch and snack ideas.
Class 3: Wellness Walk with Wendy. Bring your sneakers! Discuss different ways to look at physical activity and how to increase physical activity in your life
Class 4: Stress Less. Mindfulness and meditation: discover what works for you to feel calm and peaceful, amid the stress of “everyday” life. 

* Adjustments and discounts will be applied during checkout if applicable. *

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