Total Body Fitness & Wellness
Ages 18 & Up
Tuesdays and Thursdays, 8:45 am - 9:30 am
COST: $49/participant (8 classes)
INSTRUCTOR: Susan Metevier
If you would like to join this program after the start date please contact Whitney at firstname.lastname@example.org
An all level, safe, well balanced workout. A 45 minute class that uses a combination of cardio, strength, stretching and core. Light weights, bands and a mat can be used. Decrease stress, improve balance, strength and well being.