Total Body Fitness & Wellness
An all level, safe, well balanced workout. A 45 minute class that uses a combination of cardio, strength, stretching and core. Light weights, bands and a mat can be used. Decrease stress, improve balance, strength and well being.
If you would like to join this program after the start date please contact Whitney at email@example.com
There will be no Total Body Fitness & Wellness class on January 1 & 15 & February 19