Kennebunk Parks & Recreation Department
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Women's Self Defense Course

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Woman Self Defense
Location: Kennebunk Town Hall Auditorium
Dates: Sept. 12 & Sept. 16
Times: 6:00 - 8:00 PM

Cost: $40/Participant
Ages: 16 +




The class will consist of three phases: 



# 1 - Discussion.  We will go over basic information related to your safety; which can be
 applied to your home, your work place, or while out in public.



#2 - Demonstration.  General principles related to self-defense will be demonstrated so you 
can see how the techniques are supposed to be done.



# 3 - Practical Exercises.  You will get a chance to try out the techniques in a controlled 
setting so you can see how the techniques actually work.



 


About the Instructor:


David Bonneau is the owner/operator of Bonneau’s School of Taekwon-Do.  He is a retired Police Officer, having spent 33 years at the Windham Police Department.  He was a Defensive Tactics (Police Self-Defense) Instructor at the Maine Criminal Justice Academy for over 25 years, and was the primary instructor for the southern Maine area for the last 10 years. 



 
 


*Please wear whatever clothing you would normally wear while working so you can see how to move in them. 
*No High Heels*

* Adjustments and discounts will be applied during checkout if applicable. *

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