The Summer Strength & Conditioning Program is designed to help athletes of all levels build strength, improve speed, and enhance overall performance in a supportive and structured environment. Held at the Kennebunk Track & Field facility, this program focuses on proper technique, injury prevention, and developing a strong fitness foundation.
Participants will engage in a variety of workouts including strength training, agility drills, speed development, and conditioning exercises, all led by experienced instructors. Whether preparing for an upcoming sports season or looking to stay active over the summer, this program is a great opportunity to improve fitness, boost confidence, and train alongside peers