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Monday April 22, 2024
8:45 AM - 9:30 AM	Total Body Fitness & Wellness - Total Body Fitness & Wellness (Mon/Thur) An all level, safe, well balanced workout. A 45 minute class that uses a combination of cardio, strength, stretching and core. Light weights, bands and a mat can be used. Decrease stress, improve balance, strength and well being.

Tuesday April 23, 2024
5:30 PM - 6:30 PM	Teen/Adult Karate - Teen/Adult Beginner Karate STRIKE A BALANCE! Ever feel that your life is out of control?....then carve out a few hours a week to regain that control!Skip Welton (8th degree master belt) and Richard Lagarde (5th degree master belt) invite you to join classes in the Korean style of Karate; Tang Soo Do.THE BALANCE...-Your commitment to learn a completely new discipline (form of movement and conditioning) that will transport you from your present day mundane state to one of a "cat-like balance and reflexes."-Can help you put your mind and body into the place where you're completely focused on your inner self and outside pressures melt away.-Your commitment to time and openness to new movement, and we commit to showing you the way that has truly helped us keep a balance in all aspects of our lives.  THE BENEFITS...-Through group instruction learn the control you have over your body and your ability to take control over adversity.-Gain new levels of physical conditioning, balance and perspective.-Gain a better understanding of your body, the need for conditioning, especially the core, and the exhilaration associated with feeling in balance. -You will be shown how to defend, counter attack, all by following the movement of your instructor.-Begin an activity that can be pursued over a lifetime. The practical benefits of increased flexibility, increased strength, better balance and stress relief.If you don't have a uniform, please wear comfortable clothes.

Wednesday April 24, 2024
5:30 PM - 6:30 PM	Karate For Kids - Karate For Kids This program will enhance your child's physical fitness as well as train them in a martial art and all the techniques involved. This training will assist them to become more fit, more confident & more self disciplined. It will teach them the importance of perseverance and what it means to respect themselves and others. It will also give them tools to develop leadership skills which will be an asset to themselves and their community.
6:30 PM - 7:30 PM	Teen/Adult Karate - Teen/Adult Beginner Karate STRIKE A BALANCE! Ever feel that your life is out of control?....then carve out a few hours a week to regain that control!Skip Welton (8th degree master belt) and Richard Lagarde (5th degree master belt) invite you to join classes in the Korean style of Karate; Tang Soo Do.THE BALANCE...-Your commitment to learn a completely new discipline (form of movement and conditioning) that will transport you from your present day mundane state to one of a "cat-like balance and reflexes."-Can help you put your mind and body into the place where you're completely focused on your inner self and outside pressures melt away.-Your commitment to time and openness to new movement, and we commit to showing you the way that has truly helped us keep a balance in all aspects of our lives.  THE BENEFITS...-Through group instruction learn the control you have over your body and your ability to take control over adversity.-Gain new levels of physical conditioning, balance and perspective.-Gain a better understanding of your body, the need for conditioning, especially the core, and the exhilaration associated with feeling in balance. -You will be shown how to defend, counter attack, all by following the movement of your instructor.-Begin an activity that can be pursued over a lifetime. The practical benefits of increased flexibility, increased strength, better balance and stress relief.If you don't have a uniform, please wear comfortable clothes.

Thursday April 25, 2024
8:45 AM - 9:30 AM	Total Body Fitness & Wellness - Total Body Fitness & Wellness (Mon/Thur) An all level, safe, well balanced workout. A 45 minute class that uses a combination of cardio, strength, stretching and core. Light weights, bands and a mat can be used. Decrease stress, improve balance, strength and well being.

Monday April 29, 2024
8:45 AM - 9:30 AM	Total Body Fitness & Wellness - Total Body Fitness & Wellness (Mon/Thur) An all level, safe, well balanced workout. A 45 minute class that uses a combination of cardio, strength, stretching and core. Light weights, bands and a mat can be used. Decrease stress, improve balance, strength and well being.

Tuesday April 30, 2024
5:30 PM - 6:30 PM	Teen/Adult Karate - Teen/Adult Beginner Karate STRIKE A BALANCE! Ever feel that your life is out of control?....then carve out a few hours a week to regain that control!Skip Welton (8th degree master belt) and Richard Lagarde (5th degree master belt) invite you to join classes in the Korean style of Karate; Tang Soo Do.THE BALANCE...-Your commitment to learn a completely new discipline (form of movement and conditioning) that will transport you from your present day mundane state to one of a "cat-like balance and reflexes."-Can help you put your mind and body into the place where you're completely focused on your inner self and outside pressures melt away.-Your commitment to time and openness to new movement, and we commit to showing you the way that has truly helped us keep a balance in all aspects of our lives.  THE BENEFITS...-Through group instruction learn the control you have over your body and your ability to take control over adversity.-Gain new levels of physical conditioning, balance and perspective.-Gain a better understanding of your body, the need for conditioning, especially the core, and the exhilaration associated with feeling in balance. -You will be shown how to defend, counter attack, all by following the movement of your instructor.-Begin an activity that can be pursued over a lifetime. The practical benefits of increased flexibility, increased strength, better balance and stress relief.If you don't have a uniform, please wear comfortable clothes.

Wednesday May 1, 2024
5:30 PM - 6:30 PM	Karate For Kids - Karate For Kids This program will enhance your child's physical fitness as well as train them in a martial art and all the techniques involved. This training will assist them to become more fit, more confident & more self disciplined. It will teach them the importance of perseverance and what it means to respect themselves and others. It will also give them tools to develop leadership skills which will be an asset to themselves and their community.
6:30 PM - 7:30 PM	Teen/Adult Karate - Teen/Adult Beginner Karate STRIKE A BALANCE! Ever feel that your life is out of control?....then carve out a few hours a week to regain that control!Skip Welton (8th degree master belt) and Richard Lagarde (5th degree master belt) invite you to join classes in the Korean style of Karate; Tang Soo Do.THE BALANCE...-Your commitment to learn a completely new discipline (form of movement and conditioning) that will transport you from your present day mundane state to one of a "cat-like balance and reflexes."-Can help you put your mind and body into the place where you're completely focused on your inner self and outside pressures melt away.-Your commitment to time and openness to new movement, and we commit to showing you the way that has truly helped us keep a balance in all aspects of our lives.  THE BENEFITS...-Through group instruction learn the control you have over your body and your ability to take control over adversity.-Gain new levels of physical conditioning, balance and perspective.-Gain a better understanding of your body, the need for conditioning, especially the core, and the exhilaration associated with feeling in balance. -You will be shown how to defend, counter attack, all by following the movement of your instructor.-Begin an activity that can be pursued over a lifetime. The practical benefits of increased flexibility, increased strength, better balance and stress relief.If you don't have a uniform, please wear comfortable clothes.

Thursday May 2, 2024
8:45 AM - 9:30 AM	Total Body Fitness & Wellness - Total Body Fitness & Wellness (Mon/Thur) An all level, safe, well balanced workout. A 45 minute class that uses a combination of cardio, strength, stretching and core. Light weights, bands and a mat can be used. Decrease stress, improve balance, strength and well being.

Monday May 6, 2024
8:45 AM - 9:30 AM	Total Body Fitness & Wellness - Total Body Fitness & Wellness (Mon/Thur) An all level, safe, well balanced workout. A 45 minute class that uses a combination of cardio, strength, stretching and core. Light weights, bands and a mat can be used. Decrease stress, improve balance, strength and well being.

Tuesday May 7, 2024
5:30 PM - 6:30 PM	Teen/Adult Karate - Teen/Adult Beginner Karate STRIKE A BALANCE! Ever feel that your life is out of control?....then carve out a few hours a week to regain that control!Skip Welton (8th degree master belt) and Richard Lagarde (5th degree master belt) invite you to join classes in the Korean style of Karate; Tang Soo Do.THE BALANCE...-Your commitment to learn a completely new discipline (form of movement and conditioning) that will transport you from your present day mundane state to one of a "cat-like balance and reflexes."-Can help you put your mind and body into the place where you're completely focused on your inner self and outside pressures melt away.-Your commitment to time and openness to new movement, and we commit to showing you the way that has truly helped us keep a balance in all aspects of our lives.  THE BENEFITS...-Through group instruction learn the control you have over your body and your ability to take control over adversity.-Gain new levels of physical conditioning, balance and perspective.-Gain a better understanding of your body, the need for conditioning, especially the core, and the exhilaration associated with feeling in balance. -You will be shown how to defend, counter attack, all by following the movement of your instructor.-Begin an activity that can be pursued over a lifetime. The practical benefits of increased flexibility, increased strength, better balance and stress relief.If you don't have a uniform, please wear comfortable clothes.

Wednesday May 8, 2024
5:30 PM - 6:30 PM	Karate For Kids - Karate For Kids This program will enhance your child's physical fitness as well as train them in a martial art and all the techniques involved. This training will assist them to become more fit, more confident & more self disciplined. It will teach them the importance of perseverance and what it means to respect themselves and others. It will also give them tools to develop leadership skills which will be an asset to themselves and their community.
6:30 PM - 7:30 PM	Teen/Adult Karate - Teen/Adult Beginner Karate STRIKE A BALANCE! Ever feel that your life is out of control?....then carve out a few hours a week to regain that control!Skip Welton (8th degree master belt) and Richard Lagarde (5th degree master belt) invite you to join classes in the Korean style of Karate; Tang Soo Do.THE BALANCE...-Your commitment to learn a completely new discipline (form of movement and conditioning) that will transport you from your present day mundane state to one of a "cat-like balance and reflexes."-Can help you put your mind and body into the place where you're completely focused on your inner self and outside pressures melt away.-Your commitment to time and openness to new movement, and we commit to showing you the way that has truly helped us keep a balance in all aspects of our lives.  THE BENEFITS...-Through group instruction learn the control you have over your body and your ability to take control over adversity.-Gain new levels of physical conditioning, balance and perspective.-Gain a better understanding of your body, the need for conditioning, especially the core, and the exhilaration associated with feeling in balance. -You will be shown how to defend, counter attack, all by following the movement of your instructor.-Begin an activity that can be pursued over a lifetime. The practical benefits of increased flexibility, increased strength, better balance and stress relief.If you don't have a uniform, please wear comfortable clothes.

Thursday May 9, 2024
8:45 AM - 9:30 AM	Total Body Fitness & Wellness - Total Body Fitness & Wellness (Mon/Thur) An all level, safe, well balanced workout. A 45 minute class that uses a combination of cardio, strength, stretching and core. Light weights, bands and a mat can be used. Decrease stress, improve balance, strength and well being.
5:00 PM - 6:00 PM	Pokémon Club - Pokemon Club Session 2 Join us for Pokémon Club! Come trade, battle and show off your Pokémon cards! Open to all playing levels of Pokémon Trading Card Game. Bring your cards and come have fun!3 Booster packs included each session!

Monday May 13, 2024
8:45 AM - 9:30 AM	Total Body Fitness & Wellness - Total Body Fitness & Wellness (Mon/Thur) An all level, safe, well balanced workout. A 45 minute class that uses a combination of cardio, strength, stretching and core. Light weights, bands and a mat can be used. Decrease stress, improve balance, strength and well being.

Tuesday May 14, 2024
5:30 PM - 6:30 PM	Teen/Adult Karate - Teen/Adult Beginner Karate STRIKE A BALANCE! Ever feel that your life is out of control?....then carve out a few hours a week to regain that control!Skip Welton (8th degree master belt) and Richard Lagarde (5th degree master belt) invite you to join classes in the Korean style of Karate; Tang Soo Do.THE BALANCE...-Your commitment to learn a completely new discipline (form of movement and conditioning) that will transport you from your present day mundane state to one of a "cat-like balance and reflexes."-Can help you put your mind and body into the place where you're completely focused on your inner self and outside pressures melt away.-Your commitment to time and openness to new movement, and we commit to showing you the way that has truly helped us keep a balance in all aspects of our lives.  THE BENEFITS...-Through group instruction learn the control you have over your body and your ability to take control over adversity.-Gain new levels of physical conditioning, balance and perspective.-Gain a better understanding of your body, the need for conditioning, especially the core, and the exhilaration associated with feeling in balance. -You will be shown how to defend, counter attack, all by following the movement of your instructor.-Begin an activity that can be pursued over a lifetime. The practical benefits of increased flexibility, increased strength, better balance and stress relief.If you don't have a uniform, please wear comfortable clothes.

Wednesday May 15, 2024
5:30 PM - 6:30 PM	Karate For Kids - Karate For Kids This program will enhance your child's physical fitness as well as train them in a martial art and all the techniques involved. This training will assist them to become more fit, more confident & more self disciplined. It will teach them the importance of perseverance and what it means to respect themselves and others. It will also give them tools to develop leadership skills which will be an asset to themselves and their community.
6:30 PM - 7:30 PM	Teen/Adult Karate - Teen/Adult Beginner Karate STRIKE A BALANCE! Ever feel that your life is out of control?....then carve out a few hours a week to regain that control!Skip Welton (8th degree master belt) and Richard Lagarde (5th degree master belt) invite you to join classes in the Korean style of Karate; Tang Soo Do.THE BALANCE...-Your commitment to learn a completely new discipline (form of movement and conditioning) that will transport you from your present day mundane state to one of a "cat-like balance and reflexes."-Can help you put your mind and body into the place where you're completely focused on your inner self and outside pressures melt away.-Your commitment to time and openness to new movement, and we commit to showing you the way that has truly helped us keep a balance in all aspects of our lives.  THE BENEFITS...-Through group instruction learn the control you have over your body and your ability to take control over adversity.-Gain new levels of physical conditioning, balance and perspective.-Gain a better understanding of your body, the need for conditioning, especially the core, and the exhilaration associated with feeling in balance. -You will be shown how to defend, counter attack, all by following the movement of your instructor.-Begin an activity that can be pursued over a lifetime. The practical benefits of increased flexibility, increased strength, better balance and stress relief.If you don't have a uniform, please wear comfortable clothes.

Thursday May 16, 2024
8:45 AM - 9:30 AM	Total Body Fitness & Wellness - Total Body Fitness & Wellness (Mon/Thur) An all level, safe, well balanced workout. A 45 minute class that uses a combination of cardio, strength, stretching and core. Light weights, bands and a mat can be used. Decrease stress, improve balance, strength and well being.