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8:45 AM - 9:30 AM
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Total Body Fitness & Wellness - Total Body Fitness & Wellness
Ages 18 & UpTIMES: Tuesdays and Thursdays, 8:45 am - 9:30 amWHERE: Dorothy Stevens CenterCOST: $49/participant (8 classes)INSTRUCTOR: Susan MetevierMin: 6If you would like to join this program after the start date please contact Whitney at wsabelawski@kennebunkmaine.usAn all level, safe, well balanced workout. A 45 minute class that uses a combination of cardio, strength, stretching and core. Light weights, bands and a mat can be used. Decrease stress, improve balance, strength and well being.TOTAL BODY FITNESS & WELLNESS COVID-19 GUIDELINES: In order to ensure the safety of our program participants as well as our staff, this program will be following the guidelines below;The maximum amount of participants allowed to sign up for each program have been reduced.Staff, volunteers and participants will exercise frequent hand sanitizing.If any staff/volunteer/participant notifies the department that they have developed COVID-19 symptoms or have been exposed to someone with COVID-19 we will immediately notify all participants and provide further instructions as necessary. If the program has to close as a result of COVID-19, a prorated refund will be issued. Participants are required to bring their own mats and light weights as none will be provided. A mask is required during the entirety of the program while it is being held at the Dorothy Stevens Center.Doors and windows will be propped open at Dorothy Stevens to help with ventilation.
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