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Senior fitness class.
Fitness for older adults. This class is designed for those wishing to begin a low-moderate cardiovascular/strength training program.

General Information
  • Instructor: Bridget Sheehan
  • NEW TIME: 9:15 - 10:00 am
  • Mondays, Wednesdays & Fridays
  • This class is designed for those wishing to begin a low-moderate cardiovascular/strength training program. Class will include a short warm-up, 25 minute cardiovascular segment, followed by a strength interval using weights, bands and balance training. Last, but not least, a cool down with some gentle stretching.
  • Requirements: Water bottles, 2-3 lb. Dumbbells & Supportive Footwear
  • If RSU 21 is cancelled due to weather, so is Young at Heart.
  • Drop In Rate: $5 per class (must sign waiver before class)
  • Min: 14 per class


Register Activity Ages Grades Days Date/Time Fees
 
  Registration Unavailable
Young at Heart, FWS Session 1 
18 and up  N/A  MWF  10/27/2017 - 12/18/2017
9:15 AM - 10:00 AM

Town Hall Auditorium
$40.00 R, $45.00 NR
Make sure to bring a water bottle, 2-3 lb dumbbells & supportive footwear
• Registration is available from 09/06/2017 8:00 AM to 10/26/2017 4:00 PM
 
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Young at Heart, FWS Session 2 
18 and up  N/A  MWF  12/20/2017 - 02/05/2018
9:15 AM - 10:00 AM

Town Hall Auditorium
$40.00 R, $45.00 NR
Make sure to bring a water bottle, 2-3 lb dumbbells & supportive footwear
 
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Young at Heart, FWS Session 3 
18 and up  N/A  MWF  02/12/2018 - 03/23/2018
9:15 AM - 10:00 AM

Town Hall Auditorium
$40.00 R, $45.00 NR
Make sure to bring a water bottle, 2-3 lb dumbbells & supportive footwear
 
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Young at Heart, FWS Session 4 
18 and up  N/A  MWF  03/28/2018 - 05/09/2018
9:15 AM - 10:00 AM

Town Hall Auditorium
$40.00 R, $45.00 NR
Make sure to bring a water bottle, 2-3 lb dumbbells & supportive footwear
* Adjustments and discounts will be applied during checkout if applicable. *

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