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Senior fitness class.
Fitness for older adults. This class is designed for those wishing to begin a low-moderate cardiovascular/strength training program.

General Information
  • Instructor: Bridget Sheehan
  • NEW TIME: 9:15 - 10:00 am
  • Mondays, Wednesdays & Fridays
  • This class is designed for those wishing to begin a low-moderate cardiovascular/strength training program. Class will include a short warm-up, 25 minute cardiovascular segment, followed by a strength interval using weights, bands and balance training. Last, but not least, a cool down with some gentle stretching.
  • Requirements: Water bottles, 2-3 lb. Dumbbells & Supportive Footwear
  • If RSU 21 is cancelled due to weather, so is Young at Heart.
  • Drop In Rate: $5 per class (must sign waiver before class)
  • Min: 14 per class

NO CLASS DAYS
No class - 9/5/16, 10/10/16, 11/7/16, 11/9/16, 11/11/16, 11/23/16, 11/25/16, 12/23/16 - 1/2/17, 1/16/17, 2/20/17 - 2/24/17, 4/17/17 - 4/21/17 & TBA Days


Register Activity Ages Grades Days Date/Time Fees
 
  Registration Unavailable Registration Unavailable Registration is only available from 05/02/2017 to 06/02/2017
Young at Heart, Summer Session One 
18 and up  N/A  MWF  06/05/2017 - 07/19/2017
9:15 AM - 10:00 AM

Town Hall Auditorium
$40.00 R, $45.00 NR
Make sure to bring a water bottle, 2-3 lb dumbbells & supportive footwear
 
  Registration Unavailable Registration Unavailable Registration is only available from 05/02/2017 to 09/08/2017
Young at Heart, Summer Session Three 
18 and up  N/A  MWF  09/11/2017 - 10/23/2017
9:15 AM - 10:00 AM

Town Hall Auditorium
$40.00 R, $45.00 NR
Make sure to bring a water bottle, 2-3 lb dumbbells & supportive footwear
 
  Registration Unavailable Registration Unavailable Registration is only available from 05/02/2017 to 06/20/2017
Young at Heart, Summer Session Two 
18 and up  N/A  MWF  07/21/2017 - 08/30/2017
9:15 AM - 10:00 AM

Town Hall Auditorium
$40.00 R, $45.00 NR
Make sure to bring a water bottle, 2-3 lb dumbbells & supportive footwear
 
  Registration Unavailable Registration Unavailable Registration is only available from 09/07/2016 to 04/06/2017
Young at Heart, FWS Session 4 
18 and up  N/A  MWF  04/07/2017 - 05/26/2017
9:15 AM - 10:00 AM

Town Hall Auditorium
$40.00 R, $45.00 NR
Make sure to bring a water bottle, 2-3 lb dumbbells & supportive footwear